I feel really guilty right now. That sinking feeling in the pit of your stomach.
But I don't know why. I don't think I've done anything to feel guilty about.
This ever happen to anyone else?
Anonymous
01:40:00 AM
12/21/2008
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3 comments:
If you feel guilty, you've probably got something behind it. Sound out your subconscious a tad; think about things that come to mind when you have that guilty feeling. Maybe you'll find the reason for the guilt.
On the other hand, you could just have a weird "guilt" reaction to excellent things occurring in your life. Perhaps you're feeling guilty that you have certain privileges that many other people don't.
Or maybe you're just feeling guilty because you have nothing to feel guilty about. In this case, you should smile smile, laugh at yourself, and know that your time is better spent engaging in (or thinking about) better things.
It's not necessarily guilt, but there might be something bothering you.
Once you figure out what it is, you'll feel better, I promise.
I used to get that alllll the time in elementary school. It turns out I wasn't feeling guilty, it was anxiety. If it persists, you may want to see your doctor about ways to cope with anxiety.
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