I have major rage problems. When I get really frustrated or angry I react and usually end up hurting myself or breaking something around me. I never act this way when someone else is around - and it is usually just a brute explosion then I curse myself for reacting. I need some way to not break things when I get angry.
Anonymous
09:56:00 PM
2 comments:
better to break something than hurt yourself, though.
It does sound a little out of control, but at least you aren't hurting others.
I'm sorry, but I don't have any real suggestions, unless you want to try professional help (psychologist/psychiatrist, perhaps?).
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